PBJ Spinach Banana Smoothie

Power up your smoothie with peanut butter, jelly, bananas... and spinach! This PBJ Spinach Banana smoothie is healthy and it tastes FANTASTIC.

Course Drinks
Cuisine American
Prep Time 1 minute
Total Time 1 minute
Servings 2
Calories 280 kcal
Author Katie Moseman


  • 1 banana ripe
  • 1/2 cup vanilla Greek yogurt
  • 2 tablespoons creamy peanut butter
  • 1 cup strawberries
  • 1 tablespoon strawberry jam
  • 1/2 cup milk
  • 1/4 cup baby spinach lightly packed
  • 1 cup ice


  1. Combine all ingredients in blender and blend until smooth.  Serve immediately.

Nutrition Facts
PBJ Spinach Banana Smoothie
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 124mg5%
Potassium 577mg16%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 26g29%
Protein 11g22%
Vitamin A 490IU10%
Vitamin C 49.4mg60%
Calcium 87mg9%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.