Baked Salmon Recipe

Baked Salmon Recipe

You can cook salmon fillets right out of the freezer without defrosting! This baked salmon recipe is ultra simple and done in under 15 minutes.
Course Entree
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 273 kcal
Author Katie Moseman


  • 4 frozen salmon fillets Approximately 6 ounces each (24 ounces total)
  • 1/4 cup reduced sodium soy sauce Regular soy sauce will also work
  • 1/4 cup honey
  • Olive oil or nonstick spray


  1. Preheat the oven to 425. Line a baking sheet with foil. Rub on a light coating of olive oil, or spritz lightly with nonstick spray.
  2. To make the marinade, combine the soy sauce and the honey in a bowl, then whisk to combine.
  3. Remove the salmon from its packaging. Rinse briefly to remove the ice glaze, then gently pat dry with paper towels.
  4. Lay the fillets on the baking sheet, skin side down. Coat the top of each fillet with marinade, then place the baking sheet in the oven
  5. Bake for 12 to 14 minutes, or until the flesh in the thickest portion of the fish is opaque.
Nutrition Facts
Baked Salmon Recipe
Amount Per Serving (195 g)
Calories 273 Calories from Fat 95
% Daily Value*
Fat 10.5g16%
Saturated Fat 1.5g9%
Cholesterol 75mg25%
Sodium 429mg19%
Potassium 680mg19%
Carbohydrates 12.4g4%
Sugar 11.7g13%
Protein 33.6g67%
Vitamin A 150IU3%
Calcium 60mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.