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Baked Salmon Recipe
You can cook salmon fillets right out of the freezer without defrosting! This baked salmon recipe is ultra simple and done in under 15 minutes.
Course
Entree
Cuisine
American
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
4
Calories
273
kcal
Author
Katie Moseman
Ingredients
4
frozen salmon fillets
Approximately 6 ounces each (24 ounces total)
1/4
cup
reduced sodium soy sauce
Regular soy sauce will also work
1/4
cup
honey
Olive oil or nonstick spray
Instructions
Preheat the oven to 425. Line a baking sheet with foil. Rub on a light coating of olive oil, or spritz lightly with nonstick spray.
To make the marinade, combine the soy sauce and the honey in a bowl, then whisk to combine.
Remove the salmon from its packaging. Rinse briefly to remove the ice glaze, then gently pat dry with paper towels.
Lay the fillets on the baking sheet, skin side down. Coat the top of each fillet with marinade, then place the baking sheet in the oven
Bake for 12 to 14 minutes, or until the flesh in the thickest portion of the fish is opaque.
Nutrition Facts
Baked Salmon Recipe
Amount Per Serving (195 g)
Calories
273
Calories from Fat 95
% Daily Value*
Fat
10.5g
16%
Saturated Fat 1.5g
9%
Cholesterol
75mg
25%
Sodium
429mg
19%
Potassium
680mg
19%
Carbohydrates
12.4g
4%
Sugar 11.7g
13%
Protein
33.6g
67%
Vitamin A
150IU
3%
Calcium
60mg
6%
Iron
1.4mg
8%
* Percent Daily Values are based on a 2000 calorie diet.