Maple glazed cashews on a red plate

Maple Glazed Cashews

Maple Glazed Cashews are the perfect sweet and salty snack, and they’re made with just three ingredients: raw cashews, maple syrup, and salt. Plus, they’re ready in less than 15 minutes!

Course Appetizer, Snack
Cuisine American
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Servings 4
Calories 191 kcal
Author Katie Moseman


  • 1 cup unsalted cashews
  • 1 tablespoon maple syrup
  • 1 pinch sea salt


  1. Preheat oven to 375 F and line a baking sheet with parchment paper to prevent sticking.
  2. In a mixing bowl, combine the ingredients and stir until the cashews are evenly coated.

  3. Pour the mixture on the parchment paper and spread out the cashews. Bake for 10 minutes, until the cashews color slightly.  Do not overcook; they will burn quickly.

  4. Let cool until just barely warm, then serve. Or let cool completely and cover airtight to store.

Recipe Notes

Double the recipe ingredient quantities to make 8 servings.

Nutrition Facts
Maple Glazed Cashews
Amount Per Serving
Calories 191 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 14mg 1%
Potassium 224mg 6%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 5g 10%
Calcium 1.7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.