Maple glazed cashews on a red plate

Maple Glazed Cashews

Maple Glazed Cashews are the perfect sweet and salty snack, and they’re made with just three ingredients: raw cashews, maple syrup, and salt. Plus, they’re ready in less than 15 minutes!

Course Appetizer, Snack
Cuisine American
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Servings 4
Calories 191 kcal
Author Katie Moseman


  • 1 cup unsalted cashews
  • 1 tablespoon maple syrup
  • 1 pinch sea salt


  1. Preheat oven to 375 F and line a baking sheet with parchment paper to prevent sticking.
  2. In a mixing bowl, combine the ingredients and stir until the cashews are evenly coated.

  3. Pour the mixture on the parchment paper and spread out the cashews. Bake for 10 minutes, until the cashews color slightly.  Do not overcook; they will burn quickly.

  4. Let cool until just barely warm, then serve. Or let cool completely and cover airtight to store.

Recipe Notes

Double the recipe ingredient quantities to make 8 servings.

Nutrition Facts
Maple Glazed Cashews
Amount Per Serving
Calories 191 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 14mg1%
Potassium 224mg6%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Calcium 17mg2%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.