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Scoop of no mayo tuna salad on romaine lettuce and a white plate

No Mayo Tuna Salad

Yes, tuna salad without mayonnaise can be delicious! Try this No Mayo Tuna Salad recipe with fresh parsley, lemon zest, celery, and Greek yogurt. Fresh, light, flavorful, and perfectly suited for topping sandwiches or green salads.

Course Main Course, Salad
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 163 kcal
Author Katie Moseman

Ingredients

  • 4.5 ounces Bella Portofino yellowfin tuna in oil drained
  • 1/4 cup finely chopped celery
  • 1 tablespoon finely chopped parsley
  • 1/8 teaspoon lemon zest
  • finely ground black pepper about a pinch
  • 1/4 cup plain Greek yogurt I used 2%
  • 2 tablespoons sweet pickle relish optional

Instructions

  1. Combine all ingredients in a mixing bowl and stir until thoroughly combined.  Serve immediately, or cover airtight and refrigerate.

Nutrition Facts
No Mayo Tuna Salad
Amount Per Serving
Calories 163 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 367mg16%
Potassium 200mg6%
Carbohydrates 6g2%
Sugar 5g6%
Protein 21g42%
Vitamin A 455IU9%
Vitamin C 2.6mg3%
Calcium 41mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.