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Tropical Fruit Salad with Honey Coconut Water Dressing

Tropical Fruit Salad with Honey Coconut Water Dressing

This refreshing fruit salad is made with dragonfruit, honeydew, carambola, and pineapple, and tossed in coconut water and honey. So cool and sweet!

Course Dessert
Cuisine Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 138 kcal
Author Katie Moseman

Ingredients

  • 1/2 cup coconut water
  • 2 teaspoons honey
  • 1 cup pineapple chunks
  • 1 cup dragonfruit chunks you will need one dragonfruit
  • 1 cup honeydew chunks
  • 1 carambola sliced across to form star shapes star fruit
  • Fresh mint optional garnish

Instructions

  1. Combine the honey and coconut water and whisk until honey dissolves.
  2. Combine the fruit in a large bowl. Pour the coconut water and honey dressing over the fruit and toss lightly. Garnish with mint sprig and serve immediately.
Nutrition Facts
Tropical Fruit Salad with Honey Coconut Water Dressing
Amount Per Serving
Calories 138
% Daily Value*
Sodium 56mg 2%
Potassium 377mg 11%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 30g
Protein 1g 2%
Vitamin A 2.1%
Vitamin C 35.8%
Calcium 3.2%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.